We will provide you with an exercise regimen that will have you waking up every day with more and more energy.
When exercise is consistently performed on a daily basis after a period of time your body will begin releasing endorphins-hormones that keep you feeling good…all day long! Why wait to feel strong, energized and healthy? Let’s get started!
American Collge of Sports Medicine recommends that you participate in a resistance training program 3-5 days a week. Resistance training is exercise that focuses on working the muscles rather than simply participating in cardiovascular exercises such as.....
American College Sports Medicine, CPT Beginning through Advanced Personal Training Women’s Health/Wellness CPR/ First Aid
Some people want to make their mark in the world, Vashti wants to make her mark on people's hearts. Providing physical fitness is not just about providing a safe and effective workout. It is about providing and building up another person to believe in themselves.
To live as independently as possible not only for longevity but quality of life. Maintaining certifications and serving as a trainer since 2007 has been the most rewarding aspect of Vashti's life. It is the relationship building and strengthening that invigorates her to continue to serve the Ventura County as she seeks to always
"build others up according to their needs."
Never disregard professional medical advice or delay seeking medical treatment because of something that you have read or accessed through this website