Welcome To Seek fitness ®

We will provide you with an exercise regimen that will have you waking up every day with more and more energy.

When exercise is consistently performed on a daily basis after a period of time your body will begin releasing endorphins-hormones that keep you feeling good…all day long! Why wait to feel strong, energized and healthy? Let’s get started!

All Equipment
Provided For You

In a typical gym setting a workout session may consist of a trainer placing you at a machine and walking away. Instead we will stay by your side. With in-home personal training you have access to a wide variety of different objects- resistance exercise tubing, exercise balls, medicine balls and free weights-to provide you with an effective and interactive workout. You don’t have to buy anything!

It’s Never Too Late!

Regardless of your age your body can be taught and trained to do more than you realize. Through exercise the body experiences a good kind of “stress” that improves circulation, increases energy and can potentially prevent disease.

How Often Should I Exercise?

American Collge of Sports Medicine recommends that you participate in a resistance training program 3-5 days a week. Resistance training is exercise that focuses on working the muscles rather than simply participating in cardiovascular exercises such as.....

Exercise Available For You At All Levels Of Fitness. Private Training Sessions In Your Desired Setting To Enhance Peace Of Mind And Optimum Performance. No Memberships Needed!
Nationally Certified
Senior Fitness Specialist

American College Sports Medicine, CPT Beginning through Advanced Personal Training Women’s Health/Wellness CPR/ First Aid

Senior Fitness Specialist

Some people want to make their mark in the world, Vashti wants to make her mark on people's hearts. Providing physical fitness is not just about providing a safe and effective workout. It is about providing and building up another person to believe in themselves.

To live as independently as possible not only for longevity but quality of life. Maintaining certifications and serving as a trainer since 2007 has been the most rewarding aspect of Vashti's life. It is the relationship building and strengthening that invigorates her to continue to serve the Ventura County as she seeks to always
"build others up according to their needs."


  • Parkinson's

  • Dementia

  • Multiple

  • Cancer

  • Diabetics

  • Stroke

  • Wheelchair users

Disclaimer :

Never disregard professional medical advice or delay seeking medical treatment because of something that you have read or accessed through this website

Exercise Releases Endorphins

That Keep You Feeling Good…All Day Long